Loka Yoga School

  In recent years, yoga has gained immense popularity for its holistic approach to physical and mental well-being. Among the various yoga styles, yin yoga online teacher training has emerged as a powerful practice that targets deep connective tissues and promotes relaxation and mindfulness. Yin Yoga is a gentle and meditative style of yoga that focuses on long-held poses designed to stretch and stimulate the connective tissues of the body, including ligaments, tendons, and fascia. Unlike more dynamic yoga styles, Yin Yoga involves passive poses held for an extended period, typically ranging from two to five minutes. By applying gentle pressure, practitioners access deeper layers of the body, promoting flexibility, joint mobility, and energy flow. Benefits of Yin Yoga Deep Relaxation Yin Yoga promotes a deep state of relaxation by activating the parasympathetic nervous system. This allows the body and mind to enter a state of rest and restoration, reducing stress, anxiety, and promotin

B reathwork training is a powerful practice that has been gaining popularity worldwide due to its transformative effects on mental, emotional, and physical well-being. At Loka Yoga School, we offer a comprehensive 20-hour this training program that will equip you with the knowledge and skills to become an internationally certified Breathwork Coach.  What's Inside the Breathwork Training? Complete Accredited Program Our internationally certified and accredited training program of breathwork, recognized by Yoga Alliance, provides you with a comprehensive learning experience. You'll gain access to the major Breathwork techniques taught around the world, empowering you to guide others in their breathwork journey. Guided Breathwork Practices Experience the profound benefits of Breathwork in the comfort of your own home. Our training includes guided Breathwork practices that allow you to tap into your breath's potential and witness the transformation firsthand. Anatomy & Phy